The Big Ride 2012 Day 3 Prachuap Khiri Khan to Ban Krut -The Route

Back on wifi thanks to the technical know how of Keith from Salmat ( a rider) who knows how to change IP addresses.....or something like that.

Rest day to day so can catch up on the blog. Just back from a much needed Thai massage. Who knew your achilles could be that tender?

Link is to day 3's ride described in last post. A short ride but no cloud cover meant it was very hot. One rider melted and needed the van. Another had a little spew. I felt pretty cr*p that night. Drank a bottle of water on the bike each leg and at least a bottle at each stop along with watermelon, pineapple etc but still got dehydrated. A lesson you only need to learn once.

The blog has been a bit sparse on detail mainly because I  have been too buggered each night to do much on it. We generally get in between 3 - 4:30pm, check in, shower wash clothes , go to dinner at 7pm then in bed between 9 - 11pm up at 5- 5:30am for a 7:15am rollout..

I will try harder :-)

http://connect.garmin.com/activity/143082232#.TxkAa7q61n0.blogger